I am a teacher, student, therapist, creator and an architect of mind and body. 
My method is a tool to tap into the Light and wellbeing that resides in every one of us and to achieve balance in life. My passion is to redesign body & mind through movement and breath and shift the energy through healing techniques. 
I have experienced this powerful transformation in my own practice and in helping others for over 18 years, that’s why I believe that Anything Is Possible. 


 

What I can do for you:  

Stay Curious

I love to share my years of experience and teach my constantly evolving and unique style of Movement with the masses.   I teach specific routines depending on my clients needs that include; isometrics, dynamic and static moves using elements of Yoga, Pilates & Mobility.     My practice is proven to hydrate your joints and help stabilize the entire core body, improve your coordination and heighten your overall body awareness.  

The healing techniques acquired over the years is a great passion of mine and proves time and time again how resilient our bodies can be.  The gentle yet powerful Bowen Technique works to relax the body on a deep level through the nervous system and speeds up the body's innate ability to heal.  In addition specific isometric exercises for specific injuries have proven to efficiently and effectively increase motor units and therefore range of motion. 

My life philosophy is Stay Curious. I love being a teacher and sharing my years of experience, but still take and relish every opportunity to learn from some of the world's greatest thinkers in movement therapy.

"Integrity in structure comes from balance in tension; Tensegrity". 


IG:  @lilyeslahjou

FB: Lily Eslahjou- Fit Tips