Explore, stay curious, because anything is possible


Welcome, my name is Lily and I am here to share with you my knowledge and enthusiasm for movement.


My passion is to observe and execute appropriate systems to relieve chronic pain, alleviate patterns that cause stagnancy, and restore strength. My approach in holistic wellness aims to improve functional movement through specific protocols, exercises routines, breath work and, soft tissue hands-on techniques.


Wellness begins with a state of mind. I have lived and experienced transformations through movement and can proudly say I feel much younger and healthier at 45 than I did in my 20's.  I love to teach and observe the shift that shapes body and mind.  

My life philosophy is 'Stay Curious'.


My sessions are specifically tailored to the clients needs using my knowledge in movement that includes elements of Yoga, Pilates, FRC, Jumpstart MAT, and soft tissue hands-on bodywork.

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What is FRC?

Find out about Functional Range Conditioning.

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What is MAT?

Learn more about Muscle Activation Techniques.

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What is Bowen Therapy?

Discover how Bowen Therapy could help you.

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corporate yoga

Learn more about the Corporate Yoga Program.

Learn more →