YOGA IS ONLY A SMALL PART OF MY EXPERIENCE IN MOVEMENT BUT ONE THAT TAUGHT ME STRENGTH IN BOTH BODY AND MIND. IT IS A TOOL I USE DAILY HOWEVER THERE IS SO MUCH MORE TO MOVEMENT THAN JUST YOGA.
LILY & MOVEMENT
Lily’s personal practice includes elements of Yoga & Pilates and Movements that challenge the entire core body as well as train the fascia to release & hydrate. Lily has a long history teaching, her recent curiosity in exploring the body further has led her to create Movements that make sense for not only a strong and supple body but safe joints. Her sessions highlight Tensegrity; Integrity of structure comes from balance in tension, that everything is connected and works together. Her sequences are creative and vary, her background in gymnastics and the memory in her body from her few years of Ballet as a child have resurfaced in her 40's and inspired her to step out of a particular 'form'. She believes it is important to listen to the body and flow with care, fluidity, and balanced energy where the body will respond with ease. Lily's intuition is always at play when practicing and teaching. Her classes always include a flawless flow where each move is connected to the next, like a dance. For Lily practice is a focus inward, a conversation with Self, a dance with nature. Would you like to experience your Liquid Form with Lily?
Book Your private Sessions with Lily .
“As very much a yoga beginner, Lily has shown patience, enthusiasm, and great proficiency in her craft. I honestly can’t imagine someone better at this stage of my own development.” — Benjamin Weiher
“I look forward to Lily’s classes every week. She is a great teacher for newcomers and more advanced students alike. I find her class a great way to de-stress after a long day of work” — Star
“I really enjoy Lily’s class. She goes at a good pace and shows options for positions at all skill levels. She doesn’t make me do a move I’m not comfortable with but she also doesn’t give up showing me different ways to do it. Very supportive!” — Amy
“I joined Lily’s yoga sessions to help rehabilitate a nagging sports injury which limits my strength and flexibility when skating. Within my first 4 yoga classes with Lily I felt very comfortable in the classes, with the exercises/poses, and felt as though I had made significant progress after a few sessions. Far more than I had anticipated. Lily made it easy to understand, helped to ensure proper posture to get the most out of the session, and challenged me along the way. I noticed a significant improvement in my injury and have been playing more confidently and comfortably since. Needless to say, I missed her yoga while she was away!” — Jamie Algate
“Lily’s yoga classes are addictive. Her consistency, clarity and passion are a delight that engages her students in this vigorous form of exercise. She has a way to bring out the best in memy effort and dedication are always zealous under her guidance.” — Andrei Kalamkarov, Founder of MassiveComputer.com, Toronto
“I love attending Lily’s classes. She is so passionate about teaching yoga, and she demonstrates postures flawlessly. It doesn’t matter if you’re an expert or beginner, she gives you modifications and is always willing to help.”
— Hilda Whincup