YOGA IS ONLY A SMALL PART OF MY EXPERIENCE IN MOVEMENT BUT ONE THAT TAUGHT ME STRENGTH IN BOTH BODY AND MIND. IT IS A TOOL I USE DAILY HOWEVER THERE IS SO MUCH MORE TO MOVEMENT THAN JUST YOGA.
LILY & MOVEMENT
Lily’s personal practice includes elements of Yoga & Pilates and Movements that challenge the entire core body as well as train the fascia to release & hydrate. Lily has a long history teaching, her recent curiosity in exploring the body further has led her to create Movements that make sense for not only a strong and supple body but safe joints. Her sessions highlight Tensegrity; Integrity of structure comes from balance in tension, that everything is connected and works together. Her sequences are creative and vary, her background in gymnastics and the memory in her body from her few years of Ballet as a child have resurfaced in her 40's and inspired her to step out of a particular 'form'. She believes it is important to listen to the body and flow with care, fluidity, and balanced energy where the body will respond with ease. Lily's intuition is always at play when practicing and teaching. Her classes always include a flawless flow where each move is connected to the next, like a dance. For Lily practice is a focus inward, a conversation with Self, a dance with nature. Would you like to experience your Liquid Form with Lily?
Lily is available for one on one sessions
"Lily is an excellent trainer and class instructor. She brings her progressive knowledge and her expert teaching abilities consistently to every class she teaches.Lily is a very versatile fitness expert and has a teaching manner that is engaging and motivating. As a student of Lily's I am always made to feel as if I can go that extra mile." G.R
Lily's methodology can be described in one word - ingenious. She mixes traditional yoga with flexibility and stability and what I experienced during the session was a total sense of satisfaction, stretching from my head to my toes but in different ways than the traditional yoga teachings, some of which are also included, but again so interestingly so, that you keep coming back for more.It was truly my favourite class of the week and I looked forward to it. I do hope I get to experience her teachings in the not too distant future.
I worked with Lily just for one month and the result was amazing. She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, though never too much. Highest recommendation.
It is with pleasure and gratitude that I share comments on my experience with Lily. I know Lily through mobility and isometrics workshop and through yoga classes, most importantly, she healed my shoulder injury. An injury I suffered months earlier during a boot-camp exercise, Lily used Bowen technique and Controlled Articular Rotations (CARs) exercises to help me recover. After the first session, I was amazed at the improvement I noticed in my shoulder, and by the third session, my shoulder motion and range was back to normal. She always checked on my progress and kept me informed about the process and techniques. Lily is upbeat, well organized, and dedicated. I highly recommend her.
“A late starter to yoga, Lily was my introduction to yoga. Initially apprehensive about joining a group for my first lesson, her naturally calm and patient manner was reassuring and her energy was inspiring. Despite my inexperience I found the class easy to follow and I looked forward to making yoga a regular part of my routine.
In the past I have spent a lot of time struggling with creating my own workout routine. What is so great about my sessions with Lily is that she tailors workouts to suit your individual needs and experience level. Lily keeps the workouts consistently challenging, all while bringing new elements to each session. Thanks Lily!
It’s hard to know both when to be tough and when to be patient but Lily somehowmanages to blend the two perfectly. I’m exicted to work out every time and am so appreciative of her knowledge and her methods. Highly recommend!
Lily shares her expert knowledge and answers any questions you come up with. I have benefitted by becoming stronger, leaner and have much better posture. Her dedication is clear. Lily is committed and inspirational…Her classes have always been enjoyable and provided an opportunity for personal physical and mental development. I would definitely recommend Lily.
Lily's classes always leave me invigorated and ready to take on the day. I love her approach to exercise, making sure that all of the joints and muscles are being used properly. She always take the time to correct our posture and movements to help us achieve success. Thanks Lily!