Available for one on one's, small group sessions and Skype consultations.
SESSIONS with lily include movement for chronic pain.
In a one on one session Lily includes postural analysis, offers jumpstart MAT to assess muscles that are weak & strong, FRC for specific Mobility routines, some Yoga poses and Pilates specific exercises for stability. A particular sequence is administered tailored to your needs; movements that release fascia and specific isometric exercises to effectively increase range of motion. She uses various gentle manual therapy tools when needed.